Move, Live and Thrive in Perimenopause and Beyond
This Sunday at 1pm PST are you ready to...
- Learn my three step method that enables you to sync your training or exercise and nutrition to your unique body when your menstrual cycle is all over the place or gone!
- Address two key challenges we face when we see our performance plateau, when our symptoms of perimenopause get worse and when we simply feel like everything is a slog.
- Learn about Project 51, my program that will transform how you train or exercise for life!
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