Move, Live and Thrive in Perimenopause and Beyond

This Sunday at 1pm PST are you ready to... 

  • Learn my three step method that enables you to sync your training or exercise and nutrition to your unique body when your menstrual cycle is all over the place or gone!
  • Address two key challenges we face when we see our performance plateau, when our symptoms of perimenopause get worse and when we simply feel like everything is a slog.
  • ‚ÄčLearn about Project 51, my program that will transform how you train or exercise for life!
Copyright © 2021 Element Sports Coaching all rights reserved.
We respect your
4021 Oberlin Place
V8N 3R4 Victoria Canada